Welcome to KNW Counseling. I am a Florida native and licensed therapist who works with adults and older teenagers at my private practice based in Orlando, Florida. Serving Winter Springs, Metro Orlando, and Winter Park areas, my office is convenient and easily accessible for in-person sessions. I also provide online counseling in Florida for those who live anywhere in the state of Florida.

Perhaps you are skeptical about therapy or maybe afraid to ask for help. Whatever the case may be, you are overwhelmed and need support.

My practice has been designed as a safe space for clients to confidentially work through issues negatively impacting their lives. Therapy with me is a collaborative effort where you will receive personalized treatment based on who you are, what you need, and the life you want.

Clients come to my practice looking for a skilled therapist who is authentic, compassionate, and nonjudgmental.

I am committed to guiding you in improving your relationships - both with yourself and with others. We will work together to identify and transform patterns that no longer serve you.

Along with Anxiety Treatment, Therapy for Trauma, (Complex PTSD and PTSD), and Stress Management, I specialize in individual therapy for relationship issues.

Reach out today for a consultation to learn more about how we can work together.

Education

• Bachelor of Arts in Political Science and International Affairs; Minor in Psychology Florida State University
• Master of Arts in Mental Health Counseling, Rollins College Hamilton Holt School

Affiliations

• American Counseling Association
• American College Counseling Association
• Florida Alcohol and Drug Abuse Association

Kathryn offers integrated, trauma informed, holistic mental health counseling. Her therapeutic approach draws from training in various evidence-based therapeutic modalities.

What is evidence-based?

Evidence-based treatments are grounded in scientific research and have been proven effective through rigorous studies. These therapies are recognized as "treatments that work" because they are based on empirical evidence, ensuring that clients receive the most effective care possible.

• Cognitive Behavioral Therapy (CBT)
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behavior Therapy (DBT)
• Internal Family Systems (IFS) "Parts Work"
• Mindfulness techniques
• Mindfulness-based stress reduction