Welcome - thank you for taking time to take a look at my website. My name is Kathryn and I am a licensed therapist who works with adults and teenagers at my private practice in Winter Springs, Florida. I specialize in helping people navigate trauma recovery, anxiety, and healing from toxic relationships.

Does life feel overwhelming right now?

Maybe anxiety has left you feeling stuck, drained, and unsure of where to begin. You might feel trapped by stress, self-doubt, or lingering memories from the past. Even as you try to hold it all together, it feels like nothing ever really changes.

Limiting beliefs, work stress, and toxic relationships can make it hard to imagine life feeling lighter. But here’s what I know: change is possible. Therapy can offer clarity, confidence, and relief from the weight you’re carrying—even if asking for help feels like a risk.

You’re here because you’re ready to break free from the patterns that have been holding you back. I’m here to help you uncover the obstacles in your path and create meaningful change in a way that feels authentic to you. Together, we’ll turn clarity into action, empowering you to move forward with purpose and confidence.

I specialize in helping adults and teenagers in Orlando and Winter Springs overcome patterns of anxiety, trauma, and emotional exhaustion. Whether you’re navigating unresolved trauma or struggling to maintain healthy relationships, therapy can help you rediscover clarity, confidence, and peace.

To learn more, schedule a free 15-minute phone consultation—I’m here to help you take the first step.

Education

• Bachelor of Arts in Political Science and International Affairs; Minor in Psychology Florida State University
• Master of Arts in Mental Health Counseling, Rollins College Hamilton Holt School

Affiliations

• American Counseling Association
• American College Counseling Association
• Florida Alcohol and Drug Abuse Association

Kathryn offers integrated, trauma informed, holistic mental health counseling. Her therapeutic approach draws from training in various evidence-based therapeutic modalities for anxiety treatment as well as trauma & PTSD recovery.

What is an integrated approach?

Integrated therapy is a comprehensive approach that carefully blends together techniques from different evidence-based therapeutic practices to provide a more tailored and effective plan for each client. This method is intentional and grounded in a theoretical base; the choice of therapy is guided by your individual preferences and goals, as well as Kathryn's training in specific modalities, education, and clinical experience.

What is evidence-based?

Evidence-based treatments are backed by scientific research and have been proven effective through studies. These therapies are recognized as "treatments that work" because they are based on empirical evidence, ensuring that clients receive the most effective care possible.

• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Eye Movement Desensitization and Reprocessing (EMDR) Therapy
• Mindfulness