Therapy for high-functioning stress & anxiety, trauma, and relationship issues.
Welcome and thank you for taking the time to explore my website. I am a Licensed Mental Health Counselor (LMHC) providing counseling services in Orlando, Fl. My areas of specialization include anxiety treatment, therapy for trauma (complex trauma and PTSD), stress management, and relationship distress.
Are you wondering why you feel so overwhelmed?
Maybe you appear confident and successful while "keeping it together," but struggle with feeling anxious, overwhelmed, and conflicted about yourself.
Possibly you are excelling in one area of your life, but continue repeating the same negative cycles in other areas.
You might be starting to avoid people, places, and activities you used to enjoy because you have been feeling anxious or easily triggered. Whatever it is that is contributing to these feelings is probably starting to interfere with other aspects of your life.
Whether you are feeling stuck in the past, trapped in the present, or anxiously living in the future, relief is near. Everything you need to build the life you want is within your reach. You have the strength and the answers within; I am here to help you drop the struggle so that you can live the life you want.
I am committed to guiding you in improving your relationships - both with yourself and with others. We will work together to identify and transform patterns that no longer serve you. Here, you will find a space that blends direct feedback with compassion, fostering an environment conducive to growth and self-realization. Together, we will navigate the complexities of your experiences, paving the way for lasting positive change and optimal wellness.
- Heal from past experiences that have been keeping you stuck
- Tolerate anxiety and manage stress
- Improve your relationships
As a trauma-informed therapist, I offer an evidence-based and holistic approach that integrates mindfulness with cognitive and somatic interventions. Specifically, I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT).
I offer in-person counseling services Orlando and therapy services at my Winter Springs office, as well as online telehealth for adults throughout Florida. My office is well-positioned to serve individuals in Winter Springs and the surrounding areas in Central Florida.
Please don't hesitate to reach out - I am happy to answer any questions.
- Bachelor of Arts in Political Science and International Affairs; Minor in Psychology Florida State University
- Master of Arts in Mental Health Counseling, Rollins College Hamilton Holt School
- American Counseling Association
- American College Counseling Association
- Florida Alcohol and Drug Abuse Association
Kathryn N. Walden, MA., LMHC Winter Springs & Orlando Mental Health Counseling Services
Kathryn’s therapeutic approaches are drawn from training in several different modalities and theories including:
- Cognitive Behavioral Therapy (CBT)
- Trauma Focused
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)