Services

Individual Therapy

Offering both online therapy Florida and in-person therapy for those located near Central Florida, my individual counseling sessions provide a safe and private space for you to explore personal challenges. As a trained and licensed therapist, I'm here to help you navigate through issues confidentially and collaboratively craft a plan tailored to your journey towards self-improvement.

Each therapy session with me lasts between 50-60 minutes, with the flexibility to meet weekly, bi-weekly, or monthly based on your needs and preferences. If you're ready to embark on a one-on-one journey to emotional freedom, don't hesitate to reach out today.

My Therapeutic Approach: Holistic, Resilient, and Relational

My practice is grounded in a resilience-based and relational framework, offering holistic mental health counseling that considers all aspects of your well-being. By integrating somatic psychology and mindfulness, I create a supportive environment for you to engage deeply with your inner self. My work is informed by a range of evidence-based therapeutic modalities, including:

  • Cognitive Behavioral Therapy (CBT): A structured approach that helps identify and change negative thought patterns.
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Tailored for individuals with trauma histories, focusing on healing and resilience.
  • Cognitive Processing Therapy: A specific type of CBT that helps you process and make sense of traumatic events.
  • Mindfulness-Based CBT: Combines cognitive therapy techniques with mindfulness practices.
  • Internal Family Systems (IFS): A transformative approach that recognizes and addresses multiple sub-personalities or family systems within each individual.
  • Dialectical Behavior Therapy (DBT): Focuses on providing skills to manage painful emotions and decrease conflict in relationships.
  • Acceptance and Commitment Therapy (ACT): Teaches acceptance of what is out of personal control and committed action towards living a value-driven life.

Embarking on therapy is a courageous step towards embracing change and fostering personal growth. I'm here to support you on this journey, offering the tools and guidance needed to navigate the path to emotional well-being and resilience.

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Benefits of Individual Therapy

  • Deep Self-Insight: Dive into your inner world to gain a better understanding of your thoughts, feelings, and behaviors. Discover how you relate to others, improving your relationships and forming deeper connections.

  • Healthier Coping Skills: Learn effective ways to handle stress, anxiety, and life's challenges. Therapy equips you with the resilience and strategies needed for a proactive approach to life's ups and downs.

  • Improved Relationships: Work on personal issues and boost your communication skills, leading to stronger and more fulfilling connections with family, friends, and colleagues.

  • Emotional Regulation: Gain tools to manage and express your emotions constructively, enhancing your mental well-being and the quality of your relationships.

  • Goal Clarity: Clarify your values and goals, and create actionable plans to achieve them. Therapy supports you in living a purposeful and directed life.

  • Healing from the Past: Address and understand past experiences, including trauma, in a safe environment. Move forward with a renewed sense of self.

  • Boosted Self-Esteem: Experience a boost in self-confidence as you achieve personal goals and resolve past issues, positively impacting all areas of your life.

  • Support Through Transitions: Life transitions therapy will help you navigate changes with professional support, fostering resilience and adaptability during times of transition.

Schedule a free 15 minute consultation today
Kathryn N. Walden Counseling Services
1100 Town Plaza Court
Winter Springs, Florida 32708
(407) 450-3849

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Services

Family Counseling

Providing support to families experiencing issues related to a variety of concerns, including:

  • Changes within the family unit
  • Adjustment Issues
  • Supporting teenagers and parents navigate school and emotional concerns
  • Life Transitions therapy
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