Individual Counseling

Individual counseling will help you target opportunities for growth and resiliency in the face of difficult times and negative thoughts and patterns. Tailored to your personal needs and goals, your treatment plan will be a continuous collaborative effort for you to effectively manage inevitable obstacles and unwanted behaviors. Whatever we avoid and resist, persists; I am here to help facilitate positive movement by identifying and rendering maladaptive thoughts and behaviors that prevent us from living life to the fullest. The speed in which we bounce back from negativity is a crucial component in my work and I look forward to the chance to help you find personal growth and peace.

Specializations and professional areas of interest include:
  • Anxiety Disorders 
  • Depression
  • ADHD
  • Trauma
  • Addiction
  • Anger
  • School Issues
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Couples Counseling

If your relationship is in need of a nonjudgmental third party perspective, I am here to help explore difficult issues and identify ways to reconnect and learn how to lean into the relationship in order to rebuild and repair.

Couples counseling is a safe space to identify mutual goals and work towards creating an intentional and meaningful partnership. I have written extensively about what makes inspiring relationships work and I would love the opportunity to share my insight so you can have the tools to experience an enriching and stimulating relationship.

Issues I address include:
  • Trust
  • Intimacy
  • Communication
  • Commitment
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