Individual Counseling

My goal is to work with you through life’s challenging moments with a nonjudgmental and empathetic approach. It’s essential to understand that seeking help is not a sign of weakness but rather a courageous step toward self-discovery and healing. If you’re dealing with stress, anxiety, or addiction issues, you’re not alone, and individual therapy can be a transformative experience.

In individual therapy sessions, I draw from several modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Psychodynamic Therapy. This multi-faceted approach allows me to tailor the therapy experience to your unique needs, ensuring a holistic healing journey that considers all aspects of your mental health.

Specializations and professional areas of interest include:
  • Anxiety 
  • Depression
  • Stress
  • Trauma
  • Addiction
  • Relationship Issues
  • Family Issues
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Family Counseling

I recognize that family dynamics play a crucial role in our mental health and overall well-being. Families often face periods of adjustment and stress, and it’s during these times that professional guidance can provide the most benefit.

Whether your family is going through a significant transition, such as moving, divorce, or welcoming a new family member, or is dealing with persistent stressors such as interpersonal conflicts or school issues, family counseling can offer valuable support.

Issues I address include:
  • School Issues
  • Work Stress
  • Life Changes
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