Services
Individual Counseling
My goal is to work with you through life’s challenging moments with a nonjudgmental and empathetic approach. It’s essential to understand that seeking help is not a sign of weakness but rather a courageous step toward self-discovery and healing. If you’re dealing with stress, anxiety, or addiction issues, you’re not alone, and individual therapy can be a transformative experience.
In individual therapy sessions, I draw from several modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Psychodynamic Therapy. This multi-faceted approach allows me to tailor the therapy experience to your unique needs, ensuring a holistic healing journey that considers all aspects of your mental health.
Specializations and professional areas of interest include:
- Anxiety
- Depression
- Stress
- Trauma
- Addiction
- Relationship Issues
- Family Issues
Family Counseling
I recognize that family dynamics play a crucial role in our mental health and overall well-being. Families often face periods of adjustment and stress, and it’s during these times that professional guidance can provide the most benefit.
Whether your family is going through a significant transition, such as moving, divorce, or welcoming a new family member, or is dealing with persistent stressors such as interpersonal conflicts or school issues, family counseling can offer valuable support.
Issues I address include:
- School Issues
- Work Stress
- Life Changes