Break patterns, heal from the past, transform relationships
Whether you're recovering from a toxic relationship, navigating the complexities of your current relationships, or looking to deepen the connection with yourself, therapy can be a transformative journey. It's not uncommon to find ourselves caught in patterns that no longer serve us, or to seek clarity on the influences of our past, including our childhood experiences.
Your specific concerns may vary, but you are beginning to notice how the disconnection from yourself and others is beginning to get in the way of your well-being and happiness. Perhaps you:
- Neglect your own needs for the sake of others
- Have difficulty saying “no” or asking for what you want
- Struggle to make changes despite being self-aware
- Stay in unhealthy romantic relationships or friendships for too long
- Are always “waiting for the other shoe to drop” in your relationships when everything is okay
Individual Therapy for relationships
Evidence-based therapy for relationships can help you harness your strength, heal, and feel safe while living more authentically.
- Self-Discovery and Authenticity: Understand yourself deeply, enabling you to be genuine in relationships.
- Clarity on Parental Impact: Explore how childhood relationships with parents influence your adult connections.
- Navigating Romantic Relationships: Gain insights if you're feeling lost, questioning your relationship's health, or suspecting narcissistic or emotional abuse.
- Childhood Trauma Healing: Address the deep-seated impacts of childhood trauma using evidence-based techniques. This includes:
- Healing unmet physical or emotional needs.
- Overcoming abandonment wounds.
- Resolving parentification issues, where child and parent roles were reversed.
- Emotional Independence: Learn to identify and meet your own emotional needs, reducing guilt and loneliness.
- Effective Communication: Develop skills for clearer, more empathetic communication in all types of relationships.