Has incessant worry and anxiety prevented you from being present today?
Do anxious thoughts and endless “what-if” scenarios race through your mind, leaving you drained before the day even begins?
- Have you stopped doing the things you used to enjoy because panic and unease take over?
- Does it feel like you’re constantly walking on eggshells, bracing for the next shoe to drop?
Anxiety can feel like a cycle that keeps you stuck, amplifying self-doubt, stress, and overwhelm. Maybe you find yourself avoiding situations or opportunities that once brought you joy because the thought of facing them feels unbearable. These avoidance behaviors may feel like a temporary fix but often reinforce anxiety, leaving you feeling even more trapped.
Symptoms of Anxiety Can Leave You Feeling Isolated
Anxiety isn’t just in your head—it affects every part of your life. You might find it difficult to focus, questioning every decision or interaction. Perhaps the physical symptoms of anxiety—tightness in your chest, racing thoughts, or a constant sense of unease—make each day feel like an uphill battle.
When left unaddressed, anxiety can seep into every corner of your life. It might hold you back in your career, create tension in your relationships, or stop you from pursuing personal goals. Over time, the fear of failure or rejection can lead to disconnection, further fueling the sense of being stuck.
Anxiety is More Common Than You Think
You’re not alone in feeling this way. Anxiety affects over 40 million adults in the U.S. each year, making it one of the most common mental health challenges. Yet, many people avoid seeking help, convinced that they should “figure it out” on their own.
It’s Part of the Human Experience
Anxiety is your mind and body’s response to stress, uncertainty, or fear. It doesn’t mean there’s something wrong with you—it means your system is overwhelmed and needs support to recalibrate.
It’s not surprising that a lot of people in today’s world are experiencing high levels of anxiety - it’s often the result of a combination of factors. The responsibilities and pressures we face at work and in our relationships contribute to stress levels, along with external factors outside of our control. Pressures from society and social media make it hard to slow down without comparison to others, while issues and other crises in the world make us feel on high alert.
- Chronic stress from work or school.
- Unresolved trauma or past experiences that linger.
- A constant push for perfectionism that leaves little room for self-compassion.
- Physical symptoms, like racing thoughts, tightness in your chest, or difficulty breathing, that make anxiety feel overwhelming.
Anxiety becomes a vicious cycle, perpetuated by withheld emotions, societal pressure, and patterns of avoidance. These challenges are real, but they don’t have to define your life.
Anxiety Treatment Offers a Path Forward
Therapy for anxiety in Orlando offers the tools and support you need to break free from its hold.
Therapy for anxiety offers a space to explore what’s behind your anxiety, uncover patterns that might be keeping you stuck, and learn tools to manage it effectively. Working together, we’ll also focus on managing your physical symptoms so they feel less overwhelming and teaching you strategies to prevent avoidance behaviors that reinforce anxiety.
As your anxiety therapist in Orlando, I’ll help you identify what’s fueling your anxiety—whether it’s unresolved trauma, chronic stress, or avoidance patterns—and create a personalized approach to managing and reducing it. Together, we’ll explore the thoughts and beliefs that drive your anxiety and develop strategies to calm both your mind and body.
What to Expect in Sessions
Each session is a collaborative experience, tailored to your unique situation. Here’s what you can expect:
- Exploring Your History: We’ll discuss how anxiety has impacted your life and identify specific triggers or patterns.
- Building Coping Skills: I’ll teach you techniques like mindfulness, grounding exercises, and breathwork to help you manage physical symptoms in the moment.
- Identifying and Changing Negative Thoughts: We’ll uncover and challenge unhelpful beliefs, replacing them with balanced perspectives that foster self-compassion and confidence.
- Addressing Avoidance Behaviors: Together, we’ll take small steps to face the situations you’ve been avoiding, helping you rebuild trust in yourself and your ability to navigate life’s challenges.
My integrative approach ensures that every session feels safe, supportive, and effective. While some sessions may focus on learning new tools, others may center on processing emotions or celebrating progress.
Types of Therapy for Anxiety
I use a combination of Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients manage and overcome anxiety. These evidence-based approaches are highly effective for addressing both the cognitive and physical components of anxiety.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is the gold standard treatment for anxiety therapy. CBT helps you change your relationship with anxiety and to understand the connection between your thoughts, feelings, and behaviors. CBT is especially helpful for addressing overthinking, catastrophizing, and self-doubt, giving you practical tools to feel more in control.
EMDR Therapy for Anxiety
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps process past experiences or traumas contributing to anxiety. Using bilateral stimulation, EMDR allows your brain to reprocess distressing memories, reducing their emotional charge.
While EMDR is often associated with trauma treatment, it’s also highly effective for anxiety, particularly when past experiences or negative beliefs contribute to your current struggles. Together, we’ll determine if EMDR is an appropriate fit for your needs and incorporate it into our work when beneficial.
You Don’t Have to Face Anxiety Alone
Your history doesn’t have to define your future. With the right support, you can move from feeling stuck and overwhelmed to feeling empowered and at peace. As your therapist, I bring warmth, expertise, and over a decade of experience helping clients reduce anxiety and reclaim their lives.
Imagine waking up with a quiet mind, feeling present in your relationships, and confidently navigating life’s challenges. Therapy can help you get there.
Common Questions About Anxiety Therapy
What Type of Therapy is Best for Anxiety?
The best therapy for anxiety depends on your unique needs. I use a combination of Cognitive Behavioral Therapy (CBT) and EMDR, both proven to be highly effective. Together, we’ll decide which approach—or combination of approaches—fits best for your situation.
Do I Have to Commit to a Certain Number of Sessions?
No, therapy is flexible and designed to meet your needs. Some clients prefer weekly sessions initially, while others benefit from a more flexible schedule. We’ll work together to create a plan that feels manageable and aligned with your goals.
What if I’m Too Busy to Start Therapy?
I understand that life can feel overwhelming, and therapy might seem like one more thing to juggle. That’s why I offer virtual sessions and flexible scheduling to make it as accessible as possible. Even small steps can create meaningful change.
Take the First Step Toward Relief
If you’re ready to explore anxiety therapy online or in Orlando or Winter Springs, I’m here to help. Together, we’ll create a personalized plan to address your anxiety, reduce avoidance, and help you reconnect with the life you want to live.
Schedule your free 15-minute consultation today to start your journey toward relief, confidence, and clarity.
Anxiety Therapist Orlando
As a licensed therapist in Central Florida, I offer therapy and mental health counseling services at my private practice in Orlando and Winter Park. Offering individual counseling for adults, I specialize in providing evidence-based counseling for anxiety treatment, therapy for trauma and complex PTSD, individual relationship counseling, and stress management.
