Anxiety Counseling Orlando

Struggling with anxiety can feel like a constant battle, with worry and physical discomfort instigating an urge to flee or avoid. You might have found temporary solace in avoiding triggers, asserting control over certain life aspects, or resorting to substances to numb the body's reactions. However, these methods often bring unintended negatives, impacting your social and personal relationships, work or academic performance, and overall happiness. 

Anxiety can take over in many ways and interfere with what is really important to you. This could look like:

• Overthinking
• Irritability
• Catastrophic thoughts
• People-pleasing
• Self-medicating
• Self-doubt
• Difficulty in setting boundaries.

This is where anxiety treatment and therapy can bring a change. Therapy for anxiety integrates CBT (Cognitive Behavioral Therapy) with other evidence-based therapeutic modalities that have proven to be successful in my work with clients. Cognitive Behavioral Therapy for anxiety guides you through a step-by-step process, helping you cultivate self-compassion, release unhealthy coping mechanisms, and restore a sense of calm and safety. Start your journey towards a healthier, happier life with anxiety counseling in Orlando today.