ADHD vs Anxiety Despite the fact that Attention Deficit Hyperactivity Disorder (ADHD) and anxiety are two separate mental health conditions, …
Polyvagal Therapy
Polyvagal Theory in Therapy Learning to regulate one’s nervous system is invaluable for all of us living in today’s world. …
Trauma Bonding
The Neurobiology of Trauma Bonds Trauma bonding is an interesting and complex psychological phenomenon that is typically present in toxic …
Managing Social Anxiety
Social Anxiety In a world that often feels like a stage, managing social anxiety can feel overwhelming and create unnecessary …
Complex Trauma (CPTSD)
Complex Trauma In the realm of mental health, “trauma” often serves as an umbrella descriptor for a distressing experience or …
Night time Anxiety
Sleep Anxiety Anxiety has a way of creeping up on us; among its various manifestations, anxiety at night can be …
Anxious Thinking
We all know the sensation of being caught in a spiral of negative thoughts, unable to break away. The name …
Stress vs. Anxiety: Know the Difference
Stress management In the unpredictable (or predictably unpredictable) landscape of today’s society, stress management is no less than a necessity. …