Winter Park Therapy
Individual Therapy for Anxiety
Struggling with anxiety can feel like a constant battle, with worry and physical discomfort making you want to flee or avoid. You might have tried to find temporary relief by avoiding triggers, taking control over parts of your life, or using substances to numb your body’s reactions. However, these methods often have downsides, affecting your relationships, work or school performance, and overall happiness.
Anxiety can interfere with what truly matters to you in many ways, such as:
- Overthinking
- Irritability
- Catastrophic thoughts
- People-pleasing
- Self-medicating
- Self-doubt
- Difficulty in setting boundaries.
This is where therapy for anxiety can make a difference. My approach integrates evidence-based practices and takes you through a step-by-step process to help you self-compassion, let go of unhealthy coping strategies, and find calm and safety. Start your journey to a healthier, happier life with an anxiety therapist in Orlando today.
Therapy that works
Therapy for anxiety can help you find the relief you have been looking for and the confidence to start living the life you want.
My therapeutic approach to anxiety treatment involves both cognitive and somatic interventions to get to the core of your symptoms. I offer a safe and supportive space where we will identify and explore underlying factors that have perpetuated your symptoms and use your strengths to develop a treatment plan. You will learn practical tools and gain positive insights to help you confidently live your life and focus on your goals.
Counseling services in Orlando and Winter Park allows you to explore emotions, identify and understand patterns, and regain control over your life.
My therapeutic approach draws from education and training in various evidence-based therapeutic modalities.
- Therapy for complex PTSD
- Trauma therapy in Orlando
- Anxiety Treatment Winter Park
- Stress Management
- Individual therapy for Relationship Issues
Types of therapies offered:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based CBT & Trauma-Focused CBT
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
Reach out today for a consultation to learn more about how we can work together.
The costs of living with anxiety are far too high. Schedule a free consultation today.