Anxiety Therapist Winter Springs


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Evidence-based therapy for anxiety

Do you spend more time worrying than you do living in the present?

Do worries and fears dominate your day more than moments of peace and presence? Whether anxiety is a new experience for you or has been an ongoing struggle, you know that it can be exhausting and debilitating, manifesting in various forms like perfectionism, social anxiety, panic attacks, and more.

You might be struggling to manage physical symptoms of anxiety, starting to avoid more situations, or finding it difficult to relax in the midst of overthinking and worry. Perhaps your high-stress lifestyle is spiraling into anxiety concerns.

Anxiety can take over in many ways and interfere with what is really important to you. This could look like:

  • Overthinking
  • Irritability
  • Catastrophic thoughts
  • People-pleasing
  • Self-medicating
  • Self-doubt
  • Difficulty in setting boundaries.

Therapy for anxiety can help you find the relief you have been looking for and the confidence to start living the life you want.

My approach to anxiety therapy involves both cognitive and somatic interventions to get to the core of your symptoms. I offer a safe and supportive space where we will identify and explore underlying factors that have perpetuated your symptoms and use your strengths to develop a treatment plan. You will learn practical tools and gain positive insights to help you confidently live your life rather than "manage" anxiety.

Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectic Behavior Therapy (DBT) are evidence-based practices that have proven to be most useful in my work with clients.

I am offering free consultations for those who would like to know more about my services. Call today

The costs of living with anxiety are far too high. Schedule a free consultation today.

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