Winter Springs Therapy
Areas of specialization include:
- Trauma therapy for PTSD and CPTSD
- Therapy for Anxiety
- Therapy for Stress Management
- Therapy for Relationships and attachment issues
Types of therapies offered:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based CBT
- Internal Family Systems (IFS)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness
- Somatic work
- Post Traumatic Growth
Individual Psychotherapy
Evidence-based and holistic therapy in Winter Springs, Florida for adults and teenagers. Virtual and in-person individual counseling where you can find objective support, positive insight, and healing. Individual counseling offers you a safe space to not only find relief from symptoms, but helps you to to gain insight and emotional freedom.
I am offering free consultations for those who are interesting in learning more about my services - reach out today
Family Counseling
Providing support to families experiencing issues related to a variety of concerns, including:
- Changes within the family unit
- Adjustment Issues
- Supporting teenagers and parents navigate school and emotional concerns