Online Therapy Florida


Orlando Counseling Services


Online Therapy Florida

Getting started on your path to healing and wellness is just around the corner with online therapy Florida. As a licensed therapist in Orlando, individual therapy with me is a collaborative and well-paced experience. My approach integrates skills from evidence-based therapeutic modalities in a supportive and safe environment for you to engage deeply with your inner self. My work is informed by a range of therapeutic modalities, including:

  • Cognitive Behavioral Therapy (CBT): A structured approach that helps identify and change negative thought patterns.
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Tailored for individuals with trauma histories, focusing on healing and resilience.
  • Mindfulness-Based CBT: Combines cognitive therapy techniques with mindfulness practices.
  • Internal Family Systems (IFS) or "Parts therapy": A transformative approach that recognizes and addresses multiple sub-personalities or family systems within each individual.
  • Dialectical Behavior Therapy (DBT): Focuses on providing skills to manage painful emotions and decrease conflict in relationships.
  • Acceptance and Commitment Therapy (ACT): Teaches acceptance of what is out of personal control and committed action towards living a value-driven life.

Embarking on therapy is a courageous step towards embracing change and taking control. I'm here to support you on this journey, offering the tools and focused guidance needed to navigate the path to emotional well-being and resilience.

Each session lasts between 50-60 minutes on a HIPAA secure video platform. Telehealth offers the flexibility to meet weekly, bi-weekly, or monthly, based on your needs and preferences. 

Experience the convenience of therapy from the comfort of your home, with flexible scheduling to fit your life. Start your journey to a happier, healthier you today.


Florida Therapy

As a licensed therapist in Orlando, I offer individual therapy and mental health counseling services to adults at my private practice. My practice focuses on providing evidence-based therapy for anxiety treatment Orlando, specifically cognitive behavioral therapy in Orlando and Winter Park. 

Along with anxiety treatment, I also specialize in individual relationship counseling, therapy for trauma (complex PTSD and post-traumatic stress disorder in Orlando), and stress management in Orlando and Winter Park. Therapy with me is personalized according to your specific needs and drawn from several types of therapeutic modalities.

Kathryn N. Walden Counseling Services
1100 Town Plaza Court
Winter Springs, Florida 32708
(407) 450-3849

Individual counseling and Florida therapy services are available in-person at my office in Central Florida as well as online therapy Florida  for adults throughout the state. Whether you choose online therapy in Florida or in-person, you will experience personalized counseling services and focused guidance in a safe and healing space. Together, we'll collaboratively craft a plan tailored to your journey towards self-improvement.

KNW Counseling offers telehealth appointments for online therapy in Florida.

Make Appointment