Winter Park Therapy
Winter Park Counseling
Perhaps you are skeptical about therapy or maybe afraid to ask for help. Whatever the case may be, you are overwhelmed and need support.
Offering online counseling throughout Florida and in-person services, my practice serves the metro Orlando area, including Winter Park. I provide individual therapy for adults and older teenagers who are seeking objective support, positive insight, and practical guidance. Counseling with me offers you a safe space to not only find relief from symptoms, but helps you to to gain insight and emotional freedom.
I am committed to guiding you in improving your relationships - both with yourself and with others. We will work together to identify and transform patterns that no longer serve you.
Individual Psychotherapy
Kathryn offers integrated, trauma informed, holistic mental health counseling. Her therapeutic approach draws from training in various evidence-based therapeutic modalities.
Areas of specialization include:
- Therapy for complex PTSD and PTSD
- Anxiety Treatment Winter Park
- Therapy for Stress Management
- Therapy for Relationships and attachment issues
Types of therapies offered:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based CBT & Trauma-Focused CBT
- Internal Family Systems (IFS)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Somatic therapy
Reach out today for a consultation to learn more about how we can work together.
Family Counseling
Providing support to families experiencing issues related to a variety of concerns, including:
- Changes within the family unit
- Adjustment Issues
- Life Transitions Therapy
- Supporting teenagers and parents navigate school and emotional concerns