Hi and welcome to Kathryn N. Walden Counseling Services. I am a licensed mental health counselor and Florida native who works with adults at my private therapy practice based in Central Florida.

Serving Winter Park and the surrounding areas, I offer individual therapy and mental health counseling services for adults and older teenagers seeking focused guidance that is personalized and evidence-based.

My clinical specialities and areas of professional interest include anxiety, trauma & PTSD, stress management, and helping individuals heal from relational distress.

Offering online therapy to individuals all throughout Florida as well as in-person services, my practice offers you professional help in a safe and nonjudgmental space. I aim to provide objective feedback and positive insight while giving you the tools you need for long-term success. You hold the answers and are the expert in your own life; with therapeutic guidance and direction, I am here to be the catalyst for change and personal growth.

I am committed to guiding you in improving your relationships - both with yourself and with others. 

Anxiety Treatment Winter Park

Therapy for anxiety is designed to help you drop the struggle with anxiety so that you can live your life. I draw from several types of evidence-based therapy modalities in order to give you an effective treatment plan customized to your needs and goals.

Therapy for Trauma & PTSD

Find peace, safety, and healing with therapy for trauma. My approach is integrative and personalized to your specific needs. Types of therapy include CBT, EMDR, and somatic based interventions.

Stress Management

Learn effective stress management strategies to cope with daily stressors. I draw from mindfulness skills, CBT, DBT, and ACT to help you build resilience and feel safe in your body.

Individual Therapy for Relationship Issues

Individual therapy for relationship issues aims to help you improve the relationships in your life and leave the toxic relationships behind.

Online Therapy Florida

I offer convenient online therapy services for residents of Florida, providing flexibility and accessibility to quality mental health care.